Incredible nutrition writing from an expert.

About Lauren

Lauren Armstrong is a Registered Dietitian with several years of experience in various fields of nutrition. She has worked as a manager in a university foodservice setting, a nutritionist for the Women, Infant, and Children (WIC) program, and more recently as a coach for individuals seeking a healthier lifestyle.

Lauren holds a Bachelor of Science degree with a concentration in Dietetics from Western Michigan University. She completed her dietetic internship at Michigan State University. Born and raised in Michigan, she enjoys cooking, golfing, and playing with her golden retriever Beesly.

Featured Publications

Featured Articles

Breaking Down a Soft Food Diet

Mmmm… baby food. Delicious growing up and surprisingly delicious as an adult. But the soft food diet — aka the bland diet or low fiber …

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Does Milk Raise Cholesterol Levels?

Cholesterol is a waxy, fat-like substance that our body creates to help build cells. It’s also important for making hormones and digesting certain foods. All …

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Eat “Green” for St. Patrick’s Day

he month of March is here, and with it comes a lot of standout days. First off, it’s National Nutrition Month, but you also have …

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